Maybe I've never told you this, but quiche is, hands down, my favorite food. I love it with meat or vegetables, for breakfast or dinner, hot or cold.
My gut always told me that it would be impossible to make a "light" version of quiche that still tasted just as good, and as it turns out, my gut was right. Not that this option was bad, but if you love quiche for its buttery richness, it might fall short. What it loses in richness it makes up for in uniqueness of savory flavor.
The ingredients are inspired by one of my favorite quiches from one of those infamous yuppie-flooded brunch joints in Chicago, Jam. Their quiche has trout, capers, and pickled red onions...along with an extremely buttery crust. Lacking trout and red onions to quickly pickle, I opted for tilapia, onion, and asparagus.
The crust you'll get here cuts back significantly on the butter (and also includes a bonus butter trick!), so the texture is much thinner, denser, and crispier. The egg base only calls for a touch of half and half and greek yogurt rather than tons of cream, which makes it....eggier as opposed to a custard. Despite the modifications on behalf of your health, the end result is still definitely quiche.

































