Mediterranean Turkey Burger with Farro Tabbouleh, Tzatziki, and Spiced Chickpeas
There are a lot of components here, but the burger, tzatziki, and chickpeas all go very well together. If you're not into the bitter flavor of tabbouleh, skip it and stuff everything else in a pita.
Turkey Burger Ingredients:
- 1 lb. extra lean ground turkey
- 1/2 finely chopped onion
- 3 finely chopped cloves of garlic
- 1/2 can chickpeas, crushed
- 1/4 cup chopped kalamata olives
- 2 tbsp fresh dill, chopped
- 1 cup farro (you can also use wheatberries, cous cous, or quinoa)
- 1 cucumber, small dice
- 2 tomatoes, diced
- 1 cup chopped parsley
- lemon juice
- olive oil
- 1/4 cup nonfat greek yogurt
- 2 tbsp chopped fresh dill
- 1/4 tsp garlic powder
- lemon juice
- 1/2 can chickpeas
- 1 tbsp. Ethiopian spice blend
Drain and rinse the can of chickpeas. Set aside half and toss in the Ethiopian spice mix. Place in a 400 degree oven for about 10 minutes on aluminum foil, tossing them around every once in a while.
Sautee the chopped onion and garlic in a little olive oil until it gets a little carmelized. In the meantime, prepare the ground turkey by mixing in the chickpeas, olives, dill, salt and pepper. When the onions are done and a little cool, add them to the turkey mixture. Grill.
The tzatziki comes together easily by mixing the yogurt, dill, garlic and lemon juice (as much as you want for the consistency that looks good). Add salt and pepper to taste.
Delectable! Your grilled burger looks so juicy! I find grilled burgers on gas juicer. Maybe it's because you can shape them better in a way you want and you have the full control on the temperature.
ReplyDeleteDominic Pablo @ SolaireGasGrills.com
Made this tonight and it was excellent! I did substitute couscous and I loathe olives, so I omitted them. The burgers were still moist and flavorful and the salad was delicious. Definitely a make again recipe! Even my picky 1-year-old devoured the burger.
ReplyDeleteThanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. Pita Way Warren
ReplyDeletehttps://belleflame.com/
ReplyDelete